Botanist and Ph.D., James A. Duke author of The Green Pharmacy , which holds a wealth of knowledge on herbs that can hold back the aging process, contends that first some lifestyle changes are in order. Here are a few Do's and Don'ts: HOLDING BACK THE CLOCK ON AGING.

Next, read what Donna Gates of Body Ecology Diet says in her article "ROUTINELY EAT THESE 5 COLORS OF VEG'S & WHY."

In the third attachment prepare to be inspired to take a teaspoon or two of raw APPLE CIDER VINEGAR in 8 ounces of pure water two or three times a day. It will restore your body's PH balance, aid digestion, stop sugar cravings, and as it is a pre-biotic, it will promote the growth of healthy microflora.

Twice a week add a drop of LUGOL'S IODINE and support your thyroid's ability to kill germs that have entered the blood stream through an injury to the skin, the lining of the nose or throat or through the absorption of food from the digestive tract.