Disease-Fighting Plants: 7 Delicious Herbs
that Pack a Powerful Antimicrobial Punch
Adding herbs to your favorite dishes adds flavor,
variety and color. Antimicrobial herbs provide all of that - PLUS they give
your health a major boost.
Antimicrobial herbs have a unique ability to destroy and
inhibit the growth of disease-causing microorganisms. This takes major stress
off of your immune system, helping to stimulate it and thereby helping you to fight
off a wide array of potential infections.
Antimicrobial herbs are capable of taking on a large
variety of microorganisms, such as:
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Bacteria
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Mold
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Parasites
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Viruses
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Yeasts
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Other living
organisms
You may already be familiar with the following
antimicrobial herbs, but their potent disease-fighting properties may surprise
you. We recommend they be added generously to your cooking!
1. Chili Peppers
Chili peppers contain a substance called capsaicin,
which is what makes them so spicy (the spicier the pepper, the more capsaicin
it contains). Capsaicin is also an anti-inflammatory compound that helps with
pain relief and many other ailments.
Contrary to popular belief, chili peppers do not cause
stomach ulcers. In fact, they help prevent them by killing bacteria you eat.
They also contain vitamins C and A, which boost immunity and help fight off
potential pathogens.
Did you know? Capsaicin is mostly in the chili
pepper's seeds and white inner membranes. Taking these out will remove some of
the pepper's heat, but it will remove some of its healing properties as well.
2. Clove
The active compound in cloves, eugenol, combines with
other clove components to make this pungent spice highly anti-bacterial. It's
also anti-inflammatory and the compound has been studied for use in preventing:
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Toxicity from
environmental pollutants
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Digestive tract
cancers
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Joint inflammation
Because clove extracts are anti-bacterial (and provide a
mild anaesthetic), they're used in the United States for dental procedures like
root canal therapy and temporary fillings. They're also used in some sore
throat sprays and mouth washes.
Did you know? Cloves are an excellent source
of traditional nutrients too, including omega-3 fatty acids, dietary fiber,
vitamin C and magnesium.
3. Garlic
Allicin, one of garlic's healthy compounds (and the one
that gives it its odor), has powerful antibacterial and antiviral properties.
When combined with the vitamin C in garlic, these compounds kill harmful
microbes and fight diseases including:
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Cold and flu
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Stomach viruses
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Candida yeast
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Tuberculosis
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Botulism
Garlic is also a potent antibiotic, fighting a wide range
of pathogens, and studies show it even appears to fight antibiotic-resistant
strains of bacteria.
Did you know? Along with being able to lower
blood pressure, insulin and triglycerides, allicin may also help prevent weight
gain. A study on rats -- published in the December 2003 issue of the American
Journal of Hypertension -- found that rats' weights remained stable or
decreased slightly when allicin was given along with a sugar-rich diet, while
other rats' weights increased.
4. Mustard Seed
Researchers from the University of Manitoba in Winnipeg,
Canada found that the antimicrobial properties of mustard seed are so strong
that when powdered mustard was added to hamburger meat,
it killed E. coli bacteria.
The compound responsible for this effect is allyl
isothiocyanate. The U.S. Department of Agriculture reported that this potent
compound can fight off not only E. coli but also listeria, Staphylococcus
aureus and other foodborne pathogens.
Unfortunately, prepared mustard that is typically
consumed in the United States does not contain this healthy component.
Did you know? Isothiocyanates in mustard seed
have also been studied for their ability to inhibit the growth of existing
cancer cells and protect against the formation of new ones.
5. Sage
Sage is a powerful antimicrobial that is known to kill
fungi, including candida albicans, and other microbes such as salmonella. Sage
leaf extract is also known to kill the microbe that causes gingivitis.
Sage is an anti-inflammatory and antioxidant. It contains
flavonoids, phenolic acids and oxygen-handling enzymes, all of which give it a
unique ability to prevent oxygen-based damage to cells. Sage may be useful in
fighting rheumatoid arthritis and other inflammatory conditions, bronchial
asthma and atherosclerosis.
Did you know? Sage is also good for your
brain. A study in the June 2003 Pharmacological Biochemical Behavior found that
people given sage essential oil extracts had significantly improved recall
abilities compared to those given a placebo.
6. Rosemary
Rosemary has both antibacterial and antifungal
properties and is sometimes recommended to treat yeast overgrowth in the
intestines.
Further, it is known to stimulate the immune system,
increase circulation and improve digestion.
Did you know? Rosemary has been traditionally
regarded as a memory enhancer. Students in ancient Greece, for instance, would
put sprigs of the herb in their hair while studying.
7. Thyme
Thyme contains volatile oil components that are known to
fight a wide range of bacteria and fungi, including:
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Staphalococcus
aureus
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Bacillus subtilis
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E. coli
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Shigella sonnei
Recent studies have also shown that thyme can help
prevent foods from becoming contaminated and even help decontaminate already
contaminated foods. A study in the February 2004 issue of Food Microbiology
found that thyme essential oil decontaminated lettuce contaminated with
Shigella, an infectious organism that can cause diarrhea and intestinal damage.
Washing produce in a solution of just 1 percent thyme
essential oil was also able to decrease the number of Shigella bacteria to
undetectable levels.
Did you know? Thyme has been used for its
antiseptic properties since the 16th century, both in mouthwashes and
topically.
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